4 Tips For Planning The Best Diet For An Overactive Bladder

If you have an overactive bladder, you know it can be hard to plan the best diet for bladder health. Diet is a factor in many things, including your health and well-being. It's important to consider what you're eating and drinking when trying to manage the symptoms of an overactive bladder. This article will cover some simple tips for planning the best diet for an overactive bladder.

Start With A Medical Exam

Before you start any diet, it's important to visit a medical professional. Your doctor will ask you about your symptoms and medical history, perform a physical exam, and order any tests that they feel are necessary. Your doctor can help determine if your bladder is the source of your problems and the best treatment plan for you.

The most common causes of an overactive bladder include:

· Diarrhea or constipation (or both) - these conditions may increase how often you need to urinate

· Urinary tract infections - UTIs occur when bacteria enter the urinary tract; they can cause frequent urination, pain while urinating,/or vaginal pain in women, and fever.

Keep A Log

A food diary is the best way to see what foods are causing bladder issues. It's important to write down everything you eat and drink, including the exact time and quantity of meals. If you want to take it a step further, use an app because it can sync with your smartphone. If an app isn't your thing, plenty of paper options are available in many different sizes and styles.

Watch What You Drink

Drinking a lot of water is important, but make sure you're drinking only a little water. If you drink too much at once, your bladder might get overactive, and you'll have to go more often.

Avoid caffeinated drinks like coffee and tea because they can cause frequent urination. Alcoholic beverages are also known to increase the urge to urinate.

Artificial sweeteners such as NutraSweet (aspartame), Equal (sucralose), Splenda (saccharin), and Sweet n Low may be associated with increased frequency of urination in some people because they have been found to irritate the lining of the bladder wall by stimulating receptors that release serotonin which leads to urinary urgency or frequency.

Dyes used in foods, such as red dye, may trigger incontinence episodes, especially among children who react strongly due to their immature nervous systems (Freedman). Carbonated soft drinks may also worsen symptoms because carbonation irritates sensitive areas inside the body, such as mouth ulcers or inflamed joints, causing an increase in leg cramps or muscle spasms, resulting in an increased urge to urinate during sleep hours only called nocturia.

Make Sure You're Getting Enough Protein

Protein is important for many reasons, but it's particularly helpful for dealing with OAB. A diet high in protein can help you feel fuller and curb your appetite, which can help to avoid overeating. It also helps strengthen muscles, which makes it easier to control your bladder and avoid accidents. Protein foods include meats that are lower in fat, like chicken breast and fish; eggs; beans; nuts; tofu; soy milk; dairy products such as yogurt or cottage cheese.

Conclusion 

By taking steps to control your diet, you can take control of your bladder. This will help you get the quality of life you deserve and ensure you don't have to deal with the embarrassment of having an overactive bladder.