5 Healthy Resolutions for the New Year

2022 is well underway but that doesn’t mean it’s too late to start implementing your New Year’s Resolutions. The great thing about resolutions is that they can start at any point in time. Just the decision to make a change towards being a happier, healthier you is already a great start. If you’re looking for ways to improve your health this year but don’t quite know where to start, setting health resolutions for the New Year could be the perfect first step.

1. Get Moving!

Staying active is one of the keys to physical fitness. While some studies suggest that it is necessary to take at least 10,000 steps per day (the equivalent of about 5 miles), the real goal is to just get moving. The benefits physical activity are plenty; whether that is through walking, running, biking, dancing, or another form of exercise, regular movement is an important aspect for physical and mental health. Instead of aiming for 10,000 steps per day, find an activity you enjoy doing. This will make you more likely to actually do it on a regular basis.

2. Have a Hydration Goal

Do you know how much water you should drink each day? Most people don’t and they end up drinking far less than the recommended amount. The importance of drinking water cannot be overemphasized. From helping with skin to improving digestion, drinking water is one of the simplest ways to improve your overall health. The average adult requires between 4-6 cups of water each day, but this may vary depending on one’s level of physical activity and their climate. Keep yourself hydrated with the Hydrant Drinking Aid Cup for instant access to your water bottle at any time.

3. Catch Some Zzz’s

If your New Year’s resolution is to get more sleep, you’re not alone. Many people aim to get better sleep with the goal of improving their overall health in the new year. While the number of hours we sleep each night is important (7+ is the recommended amount for adults), the quality of sleep matters just as much. The Sleep Foundation’s recommendations for making New Year’s sleep resolutions include useful tips for helping people achieve their sleep goals. Prioritizing sleep hygiene can be instrumental in helping you sleep better. This could include turning off electronics, putting away your cell phone, and powering down screens at least 1 hour before bedtime. Additionally, getting into a consistent nightly routine can help signal to your body that it’s time for sleep.

4. Prioritize Nutrition

Taking care of yourself as a New Year’s resolution may involve taking a closer look at your nutrition. Whether your goal is to lose weight, build muscle, or just clean up your diet, setting a health resolution around nutrition is a great opportunity to look at the areas that may be lacking. Getting the right balance of nutrients on a regular basis is key to overall health and wellness. While a healthy diet may be the most straightforward path, other aids can go a long way. If you’re not getting what you need through food alone, consider nutrition shakes and other supplements.

5. Spend Time with Friends and Family

Spending time with loved ones like friends and family members is one of the best ways to see a positive change in yourself in the new year. Mental health is a critical component of overall well-being. Being around people who make you feel happy and less stressed like friends and family can boost your mood and lower cortisol levels, both of which are pivotal for living a long, healthy, and happy life. While setting your health intentions for the new year, always remember to carve out time for people who make you feel your best.

For more information on how to stay healthy year-round, be sure to visit CWImedical.com