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CWI Medical

12 Tips for a Healthy Fall

As the days get shorter and cooler and the leaves change color, use these 12 healthy strategies to help prevent chronic diseases like type 2 diabetes, heart disease, and cancer.

patient and doctor

Get Your Screenings

Visit your doctor regularly for preventive services like cancer and diabetes screenings.

  washing hands

Wash Your Hands

Wash your hands with soap and clean running water for 20 seconds.

  people wearing facial coverings

Wear a Face Covering

Use masks to help slow the spread of COVID-19.

medicine and needleGet Your Flu Shot

An annual flu vaccine is the best way to protect against flu, especially for cancer survivors.


Prevent the spread of germs. Teach your kids the five handwashing steps—wet, lather, scrub, rinse, and dry—and the key times to wash hands, such as after using the bathroom or before eating.


  people 6 feet apart

Practice Social Distancing

Stay at least 6 feet from other people who are not from your household in both indoor and outdoor spaces.

man brushing teeth

Brush Your Teeth

Brush twice a day with fluoride toothpaste.

woman sleeping


Get at least 7 hours of sleep every night.

  pitcher and glass of water in front of sodas and liquor

 Rethink Your Drink

Substitute water for sugary or alcoholic drinks to reduce calories and stay safe.

hat, sun glasses, pants, long-sleeve shirt, bug spray and sunscreen

Be Sun Safe

Wear long-sleeved shirts and pants, a wide-brimmed hat, and sunglasses and use broad spectrum sunscreen with at least SPF 15.

running shoes, weights, jump rope, clock

Move More, Sit Less

Adults need at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

vegetables and fruits

Eat Healthy

Delicious fruits, vegetables, whole grains, lean meats, and low-fat dairy products make health meals.

  phone with 1-800-QUIT-NOW

Don’t Use Tobacco

You can quit today! Call 1-800-QUIT-NOW for free support.


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Procedural Mask Fasks with Earloops
Dial Antimicrobial Liquid Hand Soap
Dial Antimicrobial Liquid Hand Soap


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