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How Walking 10,000 Steps a Day Improved my Insulin Sensitivity

by Stacy H. Federico of


Taking 10,000 steps per day (or walking about five miles) can be quite healthy for you. I started walking Four weeks ago. I wake up every day at 5:30 and walk about 5 miles (with my puppy dog). Well, I shared with her how the 10,000 steps philosophy isn't new...these days the 10,000 steps regimen has additionally been connected to an increase in insulin sensitivity in over 50 adults.

In a 5 years Australian research of nearly 600 men and women averaging fifty years age, walking a lot more steps was linked to reductions in BMI (Body Mass Index), waist to hip ratio, and insulin sensitivity. The analysis, authored by professionals from the Murdoch Children's Research Institute in Melbourne, was released within the British Medical Journal (BMJ). The authors calculated that the sedentary person who modified behavior over 5 years to fulfill the 10,000 daily step standard can have a threefold improvement in insulin sensitivity in comparison with someone that worked up to 3,000 steps 5 days every week.

Based on the experts, the connection of step activity with improved insulin sensitivity was mostly accounted for by my lower BMI (Body Mass Index).

Are you still reading this post? Get out and walk! 


1.  Obtain a pedometer.

2.  In case you have a desk job, stand up and walk every hour.

3.  Park farther away from entrances.

4.  Put down the telephone, eliminate that e mail, and walk.

5.  Walk or jog in place during your preferred tv show.

6.  Go ahead and take stairs.

7.  Pacing....

8.  Go ahead and take puppy for a walk.

9.  Hit the shopping center.

Stacy H. Federico writes for, a blog on tips and techniques to help individuals to stop Type II diabetes and enhance the awareness on healthy eating.



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